What to Expect

Classes follow a simple, structured flow designed to keep athletes engaged while learning safely:

• Warm-Up & Stretch: Preparing bodies for movement, building flexibility, and preventing injury.

• Stations & Skills: Age-appropriate drills that focus on tumbling, balance, and body control.

• Confidence in Action: Athletes are encouraged to try new things, repeat skills, and celebrate progress at their own pace.

Parent Guidelines

• Parent & Tot: Parents are active participants in class. You’ll join your little one on the floor and help guide them through each station.

• All Other Classes: Parents wait in hallway and peek in from the sidelines so athletes can gain independence and confidence with their friends.

What to Wear

• Comfortable, fitted gym attire (leotard, biketard, or athletic clothing).

• Hair pulled back securely.

• Bare, clean feet on the floor for safety and better grip.

Our Atmosphere

• Friendly, supportive, and encouraging, athletes learn at their own pace.

• Respect and kindness are non-negotiable, on and off the mats.

• Every class blends learning with fun, so athletes leave smiling and proud of what they achieved.

Final Note from Coach Stef

It’s completely normal for little ones to feel nervous, shy, or even shed a few tears when starting something new. Research shows that early movement programs help children build confidence, independence, and emotional resilience (Weinberg & Gould, Foundations of Sport & Exercise Psychology). My role is to create a safe, supportive space while parents provide patience, love, and encouragement. Together, we help children grow stronger in body and mind - preparing them not only for tumbling/acro, but for any sport or activity they choose in the future.