What to Expect in Class
Recreational classes follow a simple structure that keeps athletes moving, learning, and building confidence.
Warm-Up & Stretch.
Skills & Stations
Practice, Repetition, & Progress
Our Coaching Environment
Classes are designed to be positive, structured, and fun. Athletes are supported as they build confidence, independence, and resilience while learning new skills.
Respect, effort, and kindness are expected from everyone in class.
A Note for Parents
It is completely normal for younger children to feel shy or nervous when starting something new. With patience and encouragement, most children become comfortable as they learn the routine and environment.
Research in sport and child development shows that structured movement programs help children build confidence, body awareness, emotional resilience, and focus —skills that often carry over into school and other activities (Weinberg & Gould, Foundations of Sport & Exercise Psychology).
My goal is to create a safe, supportive, and fun space where athletes feel comfortable trying new things, learning from mistakes, and growing stronger in both body and mind.
– Coach Stef