Hey! I’m Coach Stef, and I run this program solo — no front desk, no assistants, just me. I keep things simple, fun, and focused. To help everything run smoothly, please read through the following policies before enrolling:
REC Class Structure
Classes meet once per week for 6 weeks unless noted
Class length is 30 or 55 minutes, based on age group
Enrollment is limited and first come, first served
Private & Semi-Private Training
Private sessions are 45 minutes and billed monthly for weekly clients
Drop-in private and semi-private sessions are first come, first served
Monthly private clients receive:
Personalized feedback and at-home drills
24-hour BAND text support
Positive, confidence-focused coaching
Attendance, Cancellations & Makeups
Missed sessions are not refunded or credited
Illness, vacations, and personal conflicts are not makeup eligible
If I cancel due to weather or emergency, a makeup or credit will be provided
For private sessions missed due to illness, you may reach out to see if another date works
Rescheduling private sessions is not guaranteed and depends on availability
If rescheduling is not possible, the session is forfeited
In rare cases, a one-time drop-in to another class may be offered if space allows
Courtesy makeups are not guaranteed and are at Coach Stef’s discretion
Payments & Refunds
REC Classes
Full payment is due at registration
Payment plans are available for REC classes only and must be arranged in advance
No refunds once enrolled unless I cancel the entire session
In the case of a serious injury, a credit will be issued for the unused portion
REC tuition is non-refundable and non-transferable once the session begins
Private & Semi-Private Sessions
Invoices are sent monthly
Payment is due by the 1st
Unpaid slots will be released to the public calendar
Drop-in sessions must be paid upfront
What to Wear & Bring
Comfortable athletic clothing
Bare, clean feet only
Hair tied back
Water bottle labeled with athlete’s name
Behavior & Safety
No adults or children upstairs on the track during class
Track passes may be purchased for walking only
Athletes must follow directions and show respect
Continued unsafe behavior may result in removal from class
Communication
All updates and announcements are shared through the BAND app
Social media DMs are not used for client communication
Text is reserved for time-sensitive matters only
Exceptions
All policies are enforced as written. Any exceptions are at Coach Stef’s discretion and are not guaranteed.
A Note from Me
This program is intentionally small and built with care. Thank you for supporting it and respecting the structure that allows me to coach at a high level.
