Pre-, During-, and Post-Workout Guide

Pre-Workout: Setting the Stage

1. Hydration Matters
💧 Start sipping water 1–2 hours before your session to ensure you're well-hydrated.
Pro tip: Add a slice of lemon or cucumber for a refreshing twist!
2. Power Snacks
🥪 Ideal snacks 1–2 hours before a workout include:
Banana with peanut butter
Oatmeal topped with berries
A smoothie with spinach, almond milk, and protein powder
3. Mindset Magic
🧠 Take a few minutes to visualize your session. Picture yourself mastering each move and ending on a high note.
During Workout: Stay in the Zone

1. Stay Hydrated
💧 Keep a water bottle nearby and take small sips throughout the session.
For intense workouts: Add electrolytes for an extra boost.
2. Positive Self-Talk
✨ Swap “I can’t” with “I’m learning” or “I’ve got this!” Small mindset shifts can make a big difference.
3. Listen to Your Body
👂 Pay attention to signals like fatigue or discomfort and adjust as needed.
Post-Workout: Recovery Like a Pro

1. Cool Down
🧘 Spend 5–10 minutes stretching or doing light yoga to relax your muscles.
Hamstring stretches
Child’s pose
Cat-cow stretches
2. Refuel and Recharge
🥗 Within 30 minutes, grab a snack or meal with a mix of protein and carbs:
Peanut butter and jelly on whole-grain bread
Turkey and avocado wrap
Greek yogurt with honey drizzle
3. Reflect on Progress
📓 Jot down what went well in your journal and set small goals for next time.